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    • 🧠 Neuroplasticity: What if your transformation began with a new way of thinking?
    • The Power of Accountability: How It Fuels Success in Every Aspect of Life
    • Investing in Your Health: Why a Personalized Program is Worth Every Penny
    • Diet to Prefer During Perimenopause and Menopause
  • Privacy Policy
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    • Program your Lifestyle with IGBas
    • Metabolic Balance
    • Discovery Program
  • Recipes
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  • Blog
    • 🧠 Neuroplasticity: What if your transformation began with a new way of thinking?
    • The Power of Accountability: How It Fuels Success in Every Aspect of Life
    • Investing in Your Health: Why a Personalized Program is Worth Every Penny
    • Diet to Prefer During Perimenopause and Menopause
  • Privacy Policy
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    • Program your Lifestyle with IGBas
    • Metabolic Balance
    • Discovery Program
  • Recipes
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    • 🧠 Neuroplasticity: What if your transformation began with a new way of thinking?
    • The Power of Accountability: How It Fuels Success in Every Aspect of Life
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    • Diet to Prefer During Perimenopause and Menopause
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Banana and Apple Cookies

By: Gisele Cannalonga

PREP TIME
12:45 min
SERVINGS
14 servings
See Recipe

Avocado, Berry salad with kombucha vinaigrette

By: Gisele Cannalonga

PREP TIME
12:10 min
SERVINGS
2 servings
See Recipe

Red Berry and Avocado Smoothie

By: Gisele Cannalonga

PREP TIME
SERVINGS
1 servings
See Recipe

Yogurt with coconut and chia seeds

By: Gisele Cannalonga

PREP TIME
12:00 min
SERVINGS
1 servings
See Recipe

Tempeh, quinoa, and broccoli

By: Gisele Cannalonga

PREP TIME
1:00 min
SERVINGS
3 servings
See Recipe

Avocado boat stuffed with salmon

By: Gisele Cannalonga

PREP TIME
12:25 min
SERVINGS
10 servings
See Recipe

Baked oatmeal with berries

By: Gisele Cannalonga

PREP TIME
12:50 min
SERVINGS
6 servings
See Recipe

Spiced Pumpkin Soup

By: Gisele Cannalonga

PREP TIME
1:00 min
SERVINGS
8 servings
See Recipe

Blog

💊 OZEMPIC, GLP-1 & WEIGHT LOSS: WHAT YOU NEED TO KNOW BEFORE STARTING

The Weight Crisis at 50: What Should You Really Do?

🧠 Neuroplasticity: What if your transformation began with a new way of thinking?

The Power of Accountability: How It Fuels Success in Every Aspect of Life

Investing in Your Health: Why a Personalized Program is Worth Every Penny

Diet to Prefer During Perimenopause and Menopause

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