Tempeh, quinoa, and broccoli

PREP TIME
1:00 min
3 Servings
Level
Médio
Comments:
Seja o primeiro

Ingredients:

  • 1/4 cup of homemade vegetable broth
  • 1/4 cup balsamic vinegar
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 2 garlic cloves (chopped cloves)
  • 9 ounces tempeh (cut into thin pieces)
  • 3/4 cup quinoa (uncooked)
  • 3 cups broccoli (cut into florets)

Method:

  1. In a shallow bowl or zip lock bag, combine homemade vegetable stock, balsamic vinegar, Italian seasoning, salt, and garlic. Add the tempeh and toss gently to coat with the marinade. Let the tempeh marinate for at least 20 minutes.
  2. Preheat oven to 375ºF (190ºC) and line a baking sheet with parchment paper.
  3. Arrange the marinated tempeh evenly on the baking sheet. Make sure the tempeh pieces don’t overlap or touch each other. Bake for 24 to 26 minutes, turning halfway through. Season with additional salt if needed.
  4. Meanwhile, cook the quinoa according to package directions.
  5. While the quinoa is cooking, add the broccoli florets to a steamer basket over boiling water and cover. Steam for about 5 minutes or until tender. Divide the tempeh, quinoa and broccoli between plates and enjoy!

Now that you know how to make Tempeh, quinoa, and broccoli, see also:

See Recipe

Investing in Your Health: Why a Personalized Program is Worth Every Penny

PREP TIME

SERVINGS

1 SERVINGS

See Recipe

Diet to Prefer During Perimenopause and Menopause

PREP TIME

SERVINGS

1 SERVINGS