Program your Lifestyle with IGBas

Embarking on a low GI program can be a golden opportunity to reconnect with yourself and take control of your well-being. The fact of setting up a food adjustment generally makes it possible to rebalance its meals and to pay particular attention to what we consume.

Reviewing what we consume on a daily basis, reducing sugar consumption, favoring whole and satiating foods such as cereals and legumes and giving pride of place to fruits and vegetables.

Can only be good!

During this program, you will:

Learn to eat real and very healthy food
Learn to enjoy cooking and especially the food you eat because you’ll have a simple and effective guide to help you transform old habits into new habits
Learning to choose foods with a low glycemic index
You will feel fuller between meals
Experience a decrease in menopausal and premenopausal symptoms thanks to a special protocol based on diet and supplements
Feeling more energetic, more mentally and physically, and sleeping better
Do a 15-day detox
Test different and balanced recipes to control your hunger
Discover the true taste of unprocessed foods
Change your relationship with food and get new eating habits
Decrease considerably the taste for sugar and learn to eat healthy desserts
Learn to do intermittent fasting
Learning to read food labels when shopping
Learning to eat better away from home
Learn to buy better and spend less when paying the bill
You’ll gain a new lease of life and feel so good that you won’t fall into old habits anymore
You will lose your body’s extra fat in a very natural way, without dieting, just by making some changes in your habits

What makes this weight loss program different?

You work with a certified healthy lifestyle expert
You will know how to judge whether a food is healthy or not
You will eat real food bought from the local supermarket
You will have instruments that will help you to go through this whole process in an easy, pleasant and efficient way.
You will change everything in your pantry and fridge
You and your family will adopt a very healthy way of life at all times.
You will maintain a sustainable healthy weight

What do you get?

A better life and longevity
Change of mindset regarding food
A lifetime eating plan
Permanent well-being
You will no longer feel pain or discomfort
You will discover the true world of healthy living
You will learn that food will be your new medicine
You will know what to eat and how to eat when you are out of your environment
Weight loss
It will also help your family to be in good health.
Exclusive e-cookbook on Low Glycemic Index
6 appointments every 2 weeks for 3 months
A wonderful, printed cookbook delivered to your door
Daily chats
Naturotherapy receipts for your insurance